Serving: 1
 
Ingredients
 
1/2 bell pepper, chopped (assorted types)
1/4 onion
1/2 tomato
375 ml (1½ cups) penne pasta
125 ml (1/2 cup) of your favorite tomato sauce
83 ml (about 1/3 cup) milk
15 ml (1 tbsp) oregano
15 ml (1 tbsp) rosemary
15 ml (1 tbsp) cayenne pepper (if you like an extra kick)
Dash of garlic powder
Parmesan cheese (to taste)

 
Baked Lemon Sole
 
Ingredients

1½ lb fish fillets (sole, flounder)

30 ml (2 tbsp) fresh parsley, chopped

1 lemon (6 wedges)

15 ml (1 tbsp) oil

Salt and fresh ground pepper to taste

15 ml (1 tbsp) lemon juice